CHANGING BAD HABITS

"Good habits are hard to develop but easy to live with"

and "Bad habits are easy to develop but hard to live with",

according to Brian Tracey, a well-known motivational teacher.

You may recognize that to successfully manage habit changes,

breaking bad habits may be required in order to

develop new ones.



Breaking bad habits takes at least 21 days. Of course, in

difficult cases, it can take as long as a year. Here’s an

example of the process of how to change an unhealthy habit

to a healthy habit. Suppose you’ve decided that coffee is not

good for you and right now, you drink coffee with sugar daily.

The new habit you would like to institute is

to drink herbal tea without sugar.



At first, it may be challenging to break the bad habit of

drinking coffee. You will have to use self-discipline for the

first few weeks but gradually it will get easier. Once

you are able to change the old habit to a new healthier one,

it will serve you very well. Habits are remarkable

because they don’t require thinking. You just “do it” for years

until you find yourself changing the habit again.

MUHASABAH KE mU HA SARAWAK~

Muhasabah ke Muhasarawak ek ?!!!
Diberi mulut untuk berkata-kata dan menguatkan senyuman agar menyenangkan hati orang di sekeliling di sekeliling dan yang berurusan dengan kita.
diberi hidung untuk menghidu wangi-wangian dan mengelakkan kepada bau busuk pada zahirnya dan menghidu akan kemungkaran pada hakikatnya.
diberi dua mata, tujuan pertama adalah untuk melihat kebaikan orang lain. kedua, adalah muhasabah kelemahan sendiri.
Nota: setakat ni tu je yang aku dapat ... yang lain-lain tu korang pikir-pikirlah sendiri yer haha!!!
P/S: jangan difikir pada ganjaran PAHALA, biarlah segala kebaikan itu menjadi penghapus dosa-dosa lalu dan yan akan datang.

last november

The Bumper Sticker Song by Last November

Last November ( Greenville, SC Feb 4th!) | MySpace Music Videos

Alternatif on Town

Alternative rock (also called alternative music, alt-rock or simply alternative; known primarily in the UK as indie) is a genre of rock music that emerged in the 1980s and became widely popular in the 1990s. The term "alternative" was coined in the 1980s to describe punk rock-inspired bands on independent record labels that did not fit into the mainstream genres of the time. As a musical genre, alternative rock consists of various subgenres that have emerged from the independent music scene since the 1980s, such as grunge, Britpop, gothic rock, and indie pop. These genres are unified by their collective debt to the style and/or ethos of punk, which laid the groundwork for alternative music in the 1970s.

Though the genre is considered to be rock, some of its subgenres are influenced by folk music, reggae, electronic music and jazz among other genres. At times alternative rock has been used as a catch-all phrase for rock music from underground artists in the 1980s, all music descended from punk rock (including punk itself, New Wave, and post-punk), and, ironically, for rock music in general in the 1990s and 2000s.